We train our students to the best of their ability. Some students come to us in shape, while others have come to us with the intention of weight-loss. Adults can start at any age, as we have had some adults who started at age 65 and have still earned their black belts. As a student, you are looked upon as an individual, never compared to any one else. Our instructors will be there every step of the way. All that is expected of you is a willingness to try.

Here are some benefits you can expect from training in Taekwondo:

  • Fitness

As you progress in Taekwondo you will learn to coordinate speed and power, and develop a concentration to focus all of your bodyu2019s strength into a small, hard striking surface like the edge of the hand or the heel of the foot.

  • Self-Defense

Taekwondo allows a woman to emphasize many of her natural physical strengths, such as power in the legs, while learning a method of self-defense efficient against a much larger opponent. Your confidence will grow with increased knowledge of your ability to defend yourself. Confidence alone is usually enough to deter potential attackers.

  • Self-Confidence

This does not come naturally for many people, but self-confidence can be developed over a period of time. Through Taekwondo, as you accomplish new goals, your confidence level increases. Taekwondo instills a sense of discipline and self -confidence that can carry over to all aspects of your life.

  • Stress Relief

Students get so absorbed that their problems seem to disappear thanks to the mental strength that the martial art develops.

  • Flexibility

Youu2019ll increase your blood circulation, notice a greater range of motion in your joints and muscles and feel more relaxed in your day to day life!

Black belt test 1st 2nd 3rd and 7dan