8 Benefits of Doing Brazilian Jiu Jitsu

  1. Weight-Loss and Getting in Shape. One of the first differences you will notice after you begin training is how easy it is to lose weight and keep it off.
  2. Self-Defense.
  3. Stress Relief.
  4. Making Friends.
  5. Energy.
  6. Critical Thinking and Problem Solving.
  7. Humility and Patience.
  8. Having fun!